EMDR Self Administered with Alpha Isochronic Tones

Our left and right brains have in some ways different in functions. Our left brain is more on the logical side while the right brain is more on the intuitive side. Problems arise when these two brains are in conflict with an issue that you may have. As an example; you may dream of a house of your own and one brain may agree on it but the other one may not. This conflict neutralizes the energy that will bring about the dream that you have.

Now comes EMDR. It reprocesses both sides of your brain by stimulating the left and right brains alternately. EMDR does not work only on eye movements but also on sounds. Stimulating the left and right ear alternately can have the same effect.

Below is a video which stimulates your left and right ear alternately and having a background of alpha isochronic waves to bring you to a lower brainwave state which is the most effective way to 'bring your message across the universe'.

Isochronic Tones with Prosperity Affirmations

Isochronic Tones with Weight Loss Affirmations Video

Isochronic Tones with Healing Affirmations Video

Isochronic Tones with Gratitude Affirmations

A video on isochronic tones affirming gratefulness

The following video is a 10hz isochronic beat with gratitude affirmations. The high frequency carrier alpha isochronic beat is combined with a low frequency delta monaural beat to bring you to the powerful alpha state of mind. Read the post on Harnessing the Power of Your Alpha Brainwave State.

The affirmations start after approximately 6 minutes within which your brainwaves are most likely pulsating at the powerful alpha state of mind.

Having a grateful heart attracts more positive energy to your life. Always be grateful of the positive things or events you may encounter in life no matter how small. You can do that during your beta state of mind (fully awake state) but doing it during the alpha state is much more effective.

More Isochronic Tones Affirmations Videos

Isochronic Tones with Gratitude Affirmations

Isochronic Tones with Healing Affirmations

Isochronic Tones with Weightloss Affirmations

Isochronic Tones with Prosperity Affirmations

Download Isochronic Tones for Special Purposes

Brainwave Entrainment on Facebook

New Product - Unexplainable Frequencies

The makers of the great selling binaural beats and isochronic tones brainwave entrainment packages, the Unexplaianble Store, has launched new products. Their new company is Unexplainable Enterprises LLC.

No, their new product lines does not target the beta, alpha, theta and delta brainwave frequencies but those in the audible frequency range to alter your brainwave states.

Everything in life is energy. All energy vibrates to a certain frequency. Our bodies too has a frequency of oscillation. Every part of our body has a different frequency down to the cellular level. Even our thoughts and emotions have specific frequency of vibrations.

These frequencies can promote healing, growth and make positive changes to our body if we listen to them. These are direct pure audible frequencies because they are within the hearing range of humans. Unlike the brainwave entrainment technologies to induce brainwave activity in the lower brainwave states which uses methods to make the brain think that it hears sounds below the hearing range, unexplainable frequencies can be heard and affects certain parts of the body, thoughts and emotions.




Want to try it out? Get your free kit here

8hz Isochronic Tones Deep Alpha Meditation Video

Below is an isochronic tones deep alpha meditation video. Harmonic frequencies of the solfeggio 528hz is used for the carrier frequency.

Try to synchronize your breathing as the carrier frequencies varies. The lower tones for deep breathing in while the higher tones is for breathing out slowly.

The length of the video is only approximately 6minutes. If you want a longer entrainment time, create a playlist on youtube with it.




You may download a 'wav' version of this tone here at:
Deep Alpha Meditation

Isochronic Tones Meditation EMDR Video

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Below is a video of an isochronic tones designed for meditation with EMDR(Eye Movement Desensitization and Reprocessing) in mind. The isochronic beat is in the lower alpha wave and a 528hz solfeggio carrier frequency is used. The tones alternate from left to right and vice versa so you need headphones to tap the benefits of eye movement therapy.

This is a new way of brainwave entrainment using the power of isochronic tones plus the benefit of the brain synchronization ability of EMDR to balance the left and right brain.




A downloadable version in 'wav' format can be found in my post:
Isochronic Tones Meditation EMDR Technique

Isochronic Tones Healing Video

Below is a video for an isochronic tones in the mid alpha waves frequency. Solfeggio tones are incorporated in the later part to further assist in the healing of the physical, spiritual and emotional body. It is only 6 minutes so you may need to create a playlist at youtube to get a longer brainwave entrainment.






A downloadable version in the 'wav' format is available at the brainwave entrainment blog. You can also learn some background information in how to use this isochronic tone effectively.

Isochronic Tones Theta Meditation Video

The following video is a brainwave entrainment for theta meditation using isochronic tones. It is a low theta wave frequency using two solfeggio tones carrier frequency. The first tone which is 639 hz is for breathing in which is approximately 4 seconds and the second tone which is 528 hz is for breathing out which is 10 seconds in length. You'll experience a better brainwave entrainment if you keep your breathing in step with the tones.



You can download a 'wav' version of this isochronic tones theta meditation at the brainwave entrainment blog.

Isochronic Tones for Meditation

Isochronic tones can be used as an aid to meditation especially beginners. Brainwave entrainment to the lower brainwave states can easily be achieved using isochronic tones.

Meditation for Beginners Using Isochronic Tones

Meditation has so many benefits in terms of physiology, psychology and spirituality. In this complex world of human interaction, we are bombarded with negative experiences which in the long run may manifest in our bodies as disease. We need to calm our minds to a stillness that could subdue the mental chatter which mostly consists of negative experiences and thoughts.

Isochronic tones can provide an effective way to achieve meditation especially beginners. If you stop for a moment and examine your thoughts, you will discover that are thinking about so many things, Meditation can still your mind from these tiring thoughts.

Focusing only on a single thought is like drop of water in a still pond. It creates ripples originating from a single source. Mental chatter on the other hand is like rain pouring on a body of water, it's chaos.

Below is a 6min isochronic tones breathing meditation for beginners. Breathe in for approximately 4 seconds and breathe out for 10 seconds. The tones are designed to guide your breathing. Focus on your breathing and in no time you'll achieve the meditative state. The tones are in the 10hz alpha waves isochronic beat.

You get a meditation experience in the mid alpha wave frequency. To download a 12min version of this isochronic tone, head over to brainwave entrainment.

Delta Waves Meditation Using Isochronic Tones

Delta waves meditation is a difficult thing to achieve. Delta waves is so far from your waking beta state and to get there you must step into alpha and theta before reaching the delta state. Once in the delta state, it will be difficult to maintain a little bit of conscious awareness since the delta waves are produced when you are in deep sleep.

However, entraining to the delta frequency can still fire some delta waves and hence reap it's benefits. It's good for insomnia treatment, pain relief and generally for energy rejuvenation.

The following is a sample of isochronic tones delta waves which can be used for meditation. The tone has a regular up and down pattern to aid you  in your breathing.



Other samples of delta waves isochronic tones and binaural beats can be found at the brainwave entrainment blog.

Increase Your IQ With Beta Brainwaves

Beta Waves are regarded as among the fastest brainwave frequencies and are documented as brain waves within the frequency range of 12 Hz - 38 Hz (or 12 to 38 cycles per second). They are typically produced by the left hemisphere of your brain, but can be synchronized. Each time you solve a tough math problem, logic puzzle, or read a book, your Beta Brain Waves kick in.

The frequency range of beta brainwaves is between 12h to 38hz (hz=cycles per second). They are normally produced in the left hemisphere of the brain but it can be synchronized with the right brain. Everytime you engage in mental calculations, solve puzzles or read something, your brain produces beta waves.

Individuals who think logically tend to have a lot of Beta Brainwave activities. Adults tend to have a lot more Beta Brainwaves than kids and teens - and Beta Brain Waves have been recognized to grow as you get more mature. In the majority of healthy grown ups, Beta Waves are generally the dominant rhythm. Beta Waves have been associated with an elevated ability to concentrate on our outside reality. Whenever we go through a lot of Beta Brain Waves, there might be problems like stress and anxiety. Nevertheless, when produced in regular quantities, there are undoubtedly many benefits to be enjoyed from experiencing Beta Brain Waves.

If you wish to experience rational pondering, the cabability to think more rationally, and develop the ability to be quick-witted, then you may want to experience Beta Brain Waves. People who may have elevated his or her Beta Waves have been acknowledged to boost their I.Q. and productivity. Beta Brain Waves have also been associated like a natural antidepressant. People have documented that they are ready to experience more commitment after escalating their Beta Brainwaves.

Here's a sample if an isochronic tones beta waves using 528hz as the carrier frequency 

 

The sample is in mp3 format and is only 1 minute in length.

You may download the 'wav' version of beta waves isochronic tones at the brainwave entrainment site.

Schumann Resonance at 528hz

The Schumann resonance or the earth's 'heartbeat' was calculated at 7.83hz. However, recent findings indicate that the so called resonance is increasing as the earth ages. Anyway, if we get ourselves in tune with this 7.83hz, it can bring our consciousness the 'beat' of the earth's vibration.

If you have trekked to mountains, or had the pleasure of exploring the wilderness, or be near waterfalls, or anywhere away from urban life, you must have experienced a subtle refreshing feeling. Entraining your brain to the frequency of the earth can bring you to that level of consciousness.

Schumann Resonance with Isochronic Tones at 528hz

Below is a 1 minute isochronic tone set at the Schumann resonant frequency using the ancient solfeggio 528hz as the carrier frequency. No attempt is made to 'decorate' the tones with background music to make it more pleasing. It's just raw tones for brainwave entrainment. If you want to download it, a link is provided below. The sample is in MP3 but the downloadable version is in WAV format to preserve the quality of the solfeggio 528hz. Please read the instructions for using the download version.







Instructions to play for more than 1 minute:

Some people take less time to get their brainwaves entrained while others needs more time. Also, the lower the target brainwave frequency gets, the longer it may take for your brainwaves to get entrained. I minute surely is not enough but you can add a playlist to your media player and enter the file multiple times to get the desired length of time.

Download

There is no charge for downloading this tone. However, if you think others can benefit from this, you can help spread the word by clicking on the buttons below which applies to you or you can link to this post if you have a website. Thank you!

Isochronic Tones At The Unexplainable Store

Achieve any of your personal goals using brainwave entrainment with isochronic tones. Whether your goal is lucid dreaming, astral projection, getting a new job, manifestation, relationships, meditation - isochronic tones by the Unexplainable Store can help you achieve that.





Click here to have a look at what the Unexplainable Store has to offer you.

Isochronic Tones vs Binaural Beats

Does isochronic tones reign in superiority compared to binaural beats in terms of brainwave entrainment? There are mixed opinions with regards to the effectivity of both technologies. Others prefer isochronic tones while others are more comfortable with binaural beats.

To guide you with your decision in what to purchase, here are some pros and cons.

Headphones

Isochronic tones does not require the use of headphones since both speakers emit the same tones. Binaural beats on the other hand required the use of headphones because each speaker emits different frequencie and the brain 'hears' the difference between the two frequencies. Binaural beats cannot give you the brainwave entrainment you need if you do not use headphones.

Waveforms

The waveforms of isochronic tones are very distinct because the tone and silence are of equal duration making the target frequency very distinguishable. Binaural beats does not alternate to a silence level but only dips a little to a lower volume.

Which is more pleasant to listen to?

Isochronic tones emits a constant 'toot toot' while binaural beats sounds like a hum. There are people who are annoyed by the 'toot toot' so they prefer binaural beats.

I've tried both technologies but isochronic tones gives me a faster entrainment whereas binaural beats takes me a longer time before I reach the target frequency. Others experience the opposite.

How do you know that your brain are entrained?

When I do an alpha or a theta session, I yawn when I dip to the lower brainwave. Yawning is an indication that your brain is relaxing.

How about you? What do you prefer? If you haven't tried brainwave entrainment yet, download your free 10 minute samples of isochronic tones and binaural beats so that you can try them out before buying products for your specific needs such as lucid dreaming, astral traval, meditation, hypnotism, etc.which the Unexplainable Store has a wide array of.

Feel free to comment regarding your experience. Enjoy and be empowered!

Isochronic Tones - How Often Should You Listen

Does the frequency of listening to isochronic tones or meditating regularly using these tones affect the benefits you receive from it? Before answering that, let me cite just one of the many things that happens to your brain when frequent entraining to the low frequency brainwaves is done.

Brain Hemispheres

Our brain is composed of two hemispheres, the left and the right, Each one functions differently, responds differently to different stimuli, has it's own strengths and weaknesses, etc.

Corpus Callusom

The corpus callusom connects the two hemispheres together. This is the area where neural pathways are created and maintained. These neural pathways acts like bridges for the two hemispheres.

Constant Practice Makes Perfect

Honing a skill requires constant practice. Take for example writing with your hands. At first the letters you write may be crooked but as you constantly practice writing, your handwriting becomes smoother and prettier.

This applies to all activities such as shooting a ball to the basketball ring, pitching a baseball, hitting the tennis ball with your racquet. These are just physical activities but it also applies to mental activities such as solving math problems, story telling, balancing spreadsheets, etc.

The practice required for making your two brain hemispheres communicate with each other efficiently is meditation. With meditation, you linger at a lower brainwave frequency for a longer period of time than you normally do.

When we go to sleep, our brainwaves fall into the lower frequency in a gradual manner till we get to the  delta stage(deep sleep). With meditation, we get into a specific brainwave and stay there for a certain length of time.

This activity results in neural pathways being created at the corpus callusom. Neural pathways which are already created becomes more distinct and are readily available.

Imagine a pathway on a grassy area. At first there are no visible path but as people constantly walk upon it, the path becomes clear. So it is with the corpus callusom, the more we meditate, the more distinct the neural pathways (bridges or pathways) become making the two hemispheres exchange messages efficiently.

Imagine again the pathway when it is no longer used, in time the pathway will be gone as the grass grows. So it is with the corpus callusom. Stop meditating and  the neural pathways that was created will slowly disappear minimizing the number of pathways that the two hemispheres can exchange messages.

There are normal daily activities when we dip into the lower brainwave frequencies, alpha or theta. These are the times when we are relaxed such as taking a shower, daydreaming, walking and any repetitive activity. However the most effective way of building the neural pathways is through meditation.

If you use isochronic tones for meditation or for any other purpose found at the Unexplainable Store, it is better to use it daily so that the benefits can really  stick and enable you to enjoy a healthier and creative life including manifestation.

Visit the unexplainable Store to learn about isochronic tones for other applications such as increasing IQ and many others.

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Alpha Brainwave Entrainment

To Reduce Pain and Alter Your Brain, Try Meditation

Meditation is a known painkiller, easing people's pain perception even after brief sessions. Now a study reveals why: Meditation changes the way the brain processes pain signals.

In a study presented Nov. 16 in San Diego at the annual meeting of the Society for Neuroscience, researchers reported that practicing a mindful awareness of the body and consciousness for just four days affects pain responses in the brain.

Brain activity decreases in areas devoted to the painful body part and in areas responsible for relaying sensory information. Meanwhile, regions that modulate pain get busy, and volunteers report that pain is less intense and less unpleasant.

Earlier studies suggested meditation reduces anxiety, promotes relaxation and helps people regulate their emotions, said study author Fadel Zeidan, a post-doctoral researcher at the Wake Forest University School of Medicine. Also, meditation may reduce pain by essentially making the physical sensations less distressing. "It's really all about the context of the situation, of the environment," Zeidan told LiveScience. "Meditation seems to have an overarching sense of attenuating that type of response."

Cultivating mindfulness

The practice known as mindfulness meditation involves sitting quietly and comfortably while breathing evenly. The idea is to clear the mind and focus the attention on the present.

Many studies have found that practicing meditation can reduce pain. Zeidan's work suggests you don't have to spend much time meditating to get the benefit: In a study published in March in the Journal of Pain, Zeidan and his colleagues reported that a half-hour of training per day for three days can significantly soothe pain, even when research participants aren't meditating.

In the new study, Zeidan wanted to find out what meditation does to change the brain's pain response. So he and his colleagues asked 15 volunteers to spend 30 minutes each day for four days learning to meditate. Before and after the training, the researchers scanned the volunteers' brains using magnetic resonance imaging.

During both before and after scans, each volunteer experienced alternative sensations of heat (120 degrees Fahrenheit, or 49 degrees Celsius) and neutral temperature (95 degrees F, or 35 degrees C) on his or her calf. After each 12-second temperature application, the volunteers ranked their pain by pushing a lever to the right for more pain and to the left for less. The lever position corresponded to a scale of 1 to 10, with 10 representing the greatest pain.

All in your head

The results are not yet published, but according to the Society for Neuroscience research abstract, meditation reduced people's perceptions of pain's unpleasantness by 57 percent. Volunteers also reported that pain was 40 percent less intense. [5 Painful Facts You Need to Know]

The volunteers' brains mirrored their altered perceptions, according to the abstract. Activity dropped in the thalamus, a deep brain area that relays sensory information from the body to the somatosensory cortex. The somatosensory cortex, located along the side of the brain above the ear, has specialized areas devoted to processing signals from specific body parts. In the meditation-practicing volunteers, the area of the somatosensory cortex linked to the calf was quieted.

Meanwhile, areas associated with pain modulation became more active. Those areas included the orbitofrontal cortex directly behind the eyes and the anterior cingulated cortex deep in the frontal region of the brain. The putamen, a structure buried in the center of the brain, and the nearby insula also showed more activity. Both structures have many functions, including control of movement, self-awareness and perception.

"The preliminary results are very interesting and promising," Zeidan said. The good news, he said, is that studies have shown that meditation's benefits occur rapidly, making it a realistic pain-relief option for people facing surgery or enduring injury.

"You don't necessarily need to be a monk to experience some of the benefits related to meditation," he said.

Read more: http://www.foxnews.com/health/2010/11/18/reduce-pain-alter-brain-try-meditation/#ixzz164thuDFB

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Alpha Meditation Brainwave Entrainment Video

Create Isochronic Tones Using IsoMod Audacity Plug-in

There is now an easier way to create isochronic tones. A plug-in was developed
by Steve Daulton which you can download from this forum.post.

Installing the IsoMod plug-in

Once you have downloaded the plugin to your hard drive, copy it to your
plug-ins folder of the audacity program folder e.g C:\Program
Files\Audacity\Plug-Ins. Start up
audacity and it will be
available at the effects menu when you have generated a tone.

Creating an 10hz Alpha Wave Isochronic Tone with a 90hz Carier Frequency

1.    Generate a tone by clicking 'Generate' from the menu and selecting 'Tone,,,',

2.    Select 'Sine' for the Waveform, 90 for the 'Frequency/Hz', 0.6 for the 'Amplitude', and 600 for a 10 minute duration then click 'Generate Tone'

3.    Click 'Effects' from the menu and select 'Isomod'

4.    You will be presented by the following configuration set up.

        'Pulse Width' must be set to 50 to achieve an isochronic tone.

       'Initial Modulation Frequency' and 'Final Modulation Frequency' is the isochronic beat you want to
target. They must be the same unless you are creating a ramp.

        "Initial Modulation Depth' and 'Final Modulation Depth' must be set to 100 to get a pure isochronic
beat.

        You can play around with 'Fade Time'. The lower the value the truer its isochronic waveform is. As
the value gets higher, the silence portion gets smaller. I find the value of 15 to be acceptable.

        That's it, you now have an alpha isochronic beat.

Ramping the Isochronic Beat

IsoMod supports ramping but you can only create it one time either going from a high frequency to a lower frequency or from a lower brainwave frequency to a higher brainwave frequency. If you're designing an
isochronic tone which ramp more than one time, you need to create several tones then just 'stitch' them together.

As an example if we want to start with 10hz alpha brainwave then ramp to 4hz thetabrainwave then back again to alpha brainwave, you need create at least 4
isochronic tones. Details may be as follows:

1.    10hz = 6min
  .    10hz to 4z ramp = 2min
  .    4hz = 6min.
       4hz to 10hz ramp= 2min

2.     Create a 10hz tone
        Open another instance of audacity and
create 10hz tone for 2min. Ramp it down with IsoMod to 4hz      
        Open another instance of audacity and
create a 6min 4hz tone
        Open another instance of audacity and
create a 4hz tone for 2min Ramp it up with IsoMod to 10hz

3.    All you have to do now is copy and paste to
create a single file. You may however need to edit the waveform in the
'stitched' portion.

That's it! Have fun and may you reap the benefits that
isochronic tones can give you.

Claim your free samples of
isochronic tones and binaural beats here.

Listen to
theta brainwave entrainment using isochronic tones

Isochronic Tones Activated Crystals

What is a Crystal?
A crystal is a solid material, whose constituent atoms, molecules, or ions are arranged in an orderly repeating pattern extending in all three spatial dimensions. The scientific study of crystals and crystal formation is crystallography. The process of crystal formation via mechanisms of crystal growth is called crystallization or solidification. The word crystal is derived from the Ancient Greek word κρύσταλλος (krustallos), meaning "rock-crystal" but also "ice",[1] from κρύος (kruos), "icy cold, frost".[2][3] The word once referred particularly to quartz, or "rock crystal".
.....http://en.wikipedia.org/wiki/Crystal

Healing Crystals
Crystal healing is an alternative healing technique for strengthening the body and resolving issues and patterns using various forms of natural crystals. The theory is that gemstones carry vibrational rates. By placing these vibrational rates within the aura - your aura's vibrational rates also change. Often the effects are indirect, but very potent. Other times, the effects are very direct and repeatable.
.....http://www.gems4friends.com/therapy.html

Isochronic Tones
Isochronic tones are regular beats of a single tone used for brainwave entrainment. Similar to monaural beats, the interference pattern that produces the beat is outside the brain so headphones are not required, but since isochronic tones are more pronounced, the stimuli is even stronger. They differ from monaural beats which are a sine wave pulse rather than entirely separate pulses of a single tone.
.....http://en.wikipedia.org/wiki/Isochronic_tones

Isochronic Tones Activated Crystals

The Unexplainable Store is proudly presenting the first ever isochronic tones activated crystals using an isochronic tones activation technology designed for healing and wellness of a person. The power of crystals cleansed and activated with isochronic tones can bring the individual to new heights of wellness.

See and examine for yourself visit the Unexplainable Store.