Isochronic tones can be used as an aid to meditation especially beginners. Brainwave entrainment to the lower brainwave states can easily be achieved using isochronic tones.
Meditation for Beginners Using Isochronic Tones
Meditation has so many benefits in terms of physiology, psychology and spirituality. In this complex world of human interaction, we are bombarded with negative experiences which in the long run may manifest in our bodies as disease. We need to calm our minds to a stillness that could subdue the mental chatter which mostly consists of negative experiences and thoughts.
Isochronic tones can provide an effective way to achieve meditation especially beginners. If you stop for a moment and examine your thoughts, you will discover that are thinking about so many things, Meditation can still your mind from these tiring thoughts.
Focusing only on a single thought is like drop of water in a still pond. It creates ripples originating from a single source. Mental chatter on the other hand is like rain pouring on a body of water, it's chaos.
Below is a 6min isochronic tones breathing meditation for beginners. Breathe in for approximately 4 seconds and breathe out for 10 seconds. The tones are designed to guide your breathing. Focus on your breathing and in no time you'll achieve the meditative state. The tones are in the 10hz alpha waves isochronic beat.
You get a meditation experience in the mid alpha wave frequency. To download a 12min version of this isochronic tone, head over to brainwave entrainment.