Below is a video for an isochronic tones in the mid alpha waves frequency. Solfeggio tones are incorporated in the later part to further assist in the healing of the physical, spiritual and emotional body. It is only 6 minutes so you may need to create a playlist at youtube to get a longer brainwave entrainment.
A downloadable version in the 'wav' format is available at the brainwave entrainment blog. You can also learn some background information in how to use this isochronic tone effectively.
Tuesday, July 31, 2012
Sunday, July 29, 2012
Isochronic Tones Theta Meditation Video
The following video is a brainwave entrainment for theta meditation using isochronic tones. It is a low theta wave frequency using two solfeggio tones carrier frequency. The first tone which is 639 hz is for breathing in which is approximately 4 seconds and the second tone which is 528 hz is for breathing out which is 10 seconds in length. You'll experience a better brainwave entrainment if you keep your breathing in step with the tones.
You can download a 'wav' version of this isochronic tones theta meditation at the brainwave entrainment blog.
You can download a 'wav' version of this isochronic tones theta meditation at the brainwave entrainment blog.
Monday, July 23, 2012
Isochronic Tones for Meditation
Isochronic tones can be used as an aid to meditation especially beginners. Brainwave entrainment to the lower brainwave states can easily be achieved using isochronic tones.
Meditation for Beginners Using Isochronic Tones
Meditation has so many benefits in terms of physiology, psychology and spirituality. In this complex world of human interaction, we are bombarded with negative experiences which in the long run may manifest in our bodies as disease. We need to calm our minds to a stillness that could subdue the mental chatter which mostly consists of negative experiences and thoughts.
Isochronic tones can provide an effective way to achieve meditation especially beginners. If you stop for a moment and examine your thoughts, you will discover that are thinking about so many things, Meditation can still your mind from these tiring thoughts.
Focusing only on a single thought is like drop of water in a still pond. It creates ripples originating from a single source. Mental chatter on the other hand is like rain pouring on a body of water, it's chaos.
Below is a 6min isochronic tones breathing meditation for beginners. Breathe in for approximately 4 seconds and breathe out for 10 seconds. The tones are designed to guide your breathing. Focus on your breathing and in no time you'll achieve the meditative state. The tones are in the 10hz alpha waves isochronic beat.
You get a meditation experience in the mid alpha wave frequency. To download a 12min version of this isochronic tone, head over to brainwave entrainment.
Meditation for Beginners Using Isochronic Tones
Meditation has so many benefits in terms of physiology, psychology and spirituality. In this complex world of human interaction, we are bombarded with negative experiences which in the long run may manifest in our bodies as disease. We need to calm our minds to a stillness that could subdue the mental chatter which mostly consists of negative experiences and thoughts.
Isochronic tones can provide an effective way to achieve meditation especially beginners. If you stop for a moment and examine your thoughts, you will discover that are thinking about so many things, Meditation can still your mind from these tiring thoughts.
Focusing only on a single thought is like drop of water in a still pond. It creates ripples originating from a single source. Mental chatter on the other hand is like rain pouring on a body of water, it's chaos.
Below is a 6min isochronic tones breathing meditation for beginners. Breathe in for approximately 4 seconds and breathe out for 10 seconds. The tones are designed to guide your breathing. Focus on your breathing and in no time you'll achieve the meditative state. The tones are in the 10hz alpha waves isochronic beat.
You get a meditation experience in the mid alpha wave frequency. To download a 12min version of this isochronic tone, head over to brainwave entrainment.
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